Transmute Therapy
Mental Health Services and Counseling for residents of
Washington State and Minnesota
About Transmute Therapy
trans·mute
/tranzˈmyo͞ot,tran(t)sˈmyo͞ot/
to change or alter in form, appearance, or nature and especially to a higher form
Assisting in the process of Transmutation is my hope for those with whom I have the pleasure of working with. Life is painful, challenging, confusing and beautiful and filled with love! While the past is the past, therapy can provide a unique way to re-write our stories and change the ways we respond to our past and move forward in the present and future.
As a therapist, my first and most important priority is to establish safety and connection. I won't always understand what you've been through or what you're experiencing but you can expect that I will patiently, empathically and carefully hold space with you and your experiences without judgement. I welcome individuals from all religions, genders, races, sexual orientations and value systems.
I approach therapy from a trauma-informed, holistic perspective, embracing the interconnectedness of your experiences and the profound impact they have on your well-being and sense of self. With a systemic framework, I honor every aspect of your being, recognizing the significance of each of your parts in your healing journey. Through the powerful modalities of Brainspotting and Parts Work, I am honored to accompany you on a transformative path of exploration and change. It would be my utmost honor to embark on this journey with you, as we work together towards healing and growth.
"My humanity is bound up in yours, for we can only be human together."
Services
Individual Counseling
Individual support to navigate past or present challenges that contribute to day to day struggles. This can look like working towards targeted goals, or having a safe place to check in on every day stressors. Individual therapy is a great place to learn new coping tools, reflect on maladaptive behaviors, and process grief, trauma, or relational challenges.
Couples Counseling
Couples counseling is an effective approach to enhance communication, connection, and intimacy. It can also serve as a valuable resource during challenging times, helping to mend relationships or establish a new foundation.
Family Counseling
Whether a sibling relationship, parent-child, or navigating complex adult-parent dynamics, family counseling can be a healing tool to move through difficult feelings and heal past wounds. Family counseling can also be an excellent avenue to prepare for upcoming changes/transitions.
Brainspotting
Brainspotting is a powerful body-based treatment modality that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. The use of Brainspotting allows for one to locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind in a unique way that offers an alternate path to traditional talk therapy.
I value and provide services to people of all gender identities + sexual orientations, cultures + races, sizes + shapes, abilities + beliefs. ALL parts of you are welcome with me.
Get in touch below.
Please note: For all new patient inquiries, please connect via e-mail or secure contact submission form below. I am usually able to respond to electronic messages within 48 hours, Monday through Friday.
